News & Events

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Click here for teacher & class chedule! If there’s a sub for a class, the name is in red, so, it’s easy to spot. You do not need to sign-in to see this schedule.

Labor Day Holiday Schedule - Kids class on Friday is cancelled. Studio closed Monday. All other classes scheduled as planned!

Please note the following changes & additions to the schedule:
Wednesdays, 12PM 60-min Hatha class, taught by Debbie.
Saturdays, 7:30AM 60-min GYROKINESIS® class, taught by Jamien. Begins 9/11. Free in September!
Mondays, 12PM  60-min GYROKINESIS® class, taught by Jamien. Begins 9/13. Free in September!
Sundays, 2:30PM 75-min All-Levels class, taught by Crystal. Begins 10/3.
Wednesdays, 7:30AM class CANCELLED for Fall.

Belly Dance Fitness  for a Healthy Body
Belly dance is not only a beautiful dance form, it’s a total body workout. This workshop will focus on fundamental belly dance techniques and isolations in depth, developing deep abdominal core strength and increasing spine mobility. Open to students of all levels who want a unique & fun workout! No dance experience necessary.

Fall Asleep with Yoga – Sun, Oct 17th
Time: 4:00PM – 6:00PM. Cost: $30 in advance, $35 day-of
Learn how yoga can help you fall and stay asleep through the night! This workshop will feature both a lecture and an asana practice and the pose sequence will relax the mind and body for better sleep. You will learn a few poses you can do at home before bed and find out what changes you can make to your diet and lifestyle to help improve your sleep quality!

Class Schedule

Print version here.
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MONDAY
9:00 AM - 10:30 AM Slow Yoga/Lesley
12:00 PM - 1:00 PM Hatha/Karen
4:30 PM - 5:30 PM Basics/Linda
5:45 PM - 7:00 PM All-Levels/Russ
7:15 PM - 8:15 PM All-Levels/Anna

TUESDAY
9:00 AM - 10:00 AM Basics/Georgina
12:00 PM - 1:00 PM All-Levels/Andrea
4:30 PM - 5:30 PM All-Levels/Jenn
5:45 PM - 7:00 PM All-Levels/Georgina
7:15 PM - 8:15 PM Gentle/Georgina

WEDNESDAY
7:30 AM - 8:30 AM All-Levels/Jenn
9:00 AM - 10:30 AM Slow Yoga/Lesley
12:00 PM - 1:00 PM Hatha/Debbie
4:30 PM - 5:30 PM Basics/Linda
5:45 PM - 7:00 PM All-Levels/Melanie
7:15 PM - 8:45 PM AcroYoga®/Melanie

THURSDAY
9:00 AM - 10:00 AM All-Levels/Georgina
12:00 PM - 1:00 PM Basics/Andrea
4:30 PM - 5:30 PM All-Levels/Erica
5:45 PM - 7:00 PM All-Levels/Georgina
7:15 PM - 8:15 PM Basics/Georgina

FRIDAY
9:00 AM - 10:00 AM All-Levels/Erica
12:00 PM - 1:00 PM All-Levels/Erica
4:00 PM - 5:00 PM Kid Yoga: ages 7-11
5:30 PM - 6:45 PM GYROKINESIS®

SATURDAY
10:00 AM - 11:15 AM All-Levels/Anna
11:30 AM - 12:30PM GYROKINESIS®

SUNDAY
8:00 AM - 9:00 AM All-Levels/Debbie
9:30 AM - 11:00 AM All-Levels/Georgina

Class Rates

Please note rates below are for most yoga classes. There are separate rates for Kid Yoga & GYROKINESIS®.

DISCOUNTS: 15% off for Full-Time Students, School Teachers, Seniors 65+, Police & Fire Fighters and Active Duty Military. Please show ID @ studio and we'll set you up!

New Student Offers:
2 classes for $15
1-week unlimited classes: $20
1-month unlimited: $90

Regular class rates:
Single class/Drop-in fee: $17
5-class pass: $70 ($14/class)
10-class pass: $130 ($13/class)
20-class pass: $240 ($12/class)

If you attend 3 classes per week, these are the best deals:
1-month unlimited: $130 ($10.83/class)
3-month unlimited: $350 ($9.72/class)
6-month unlimited: $650 ($9.03/class)
Auto-renew*: $99/mo ($8.25/class) *requires 6-month contract.

Fees, memberships, and passes are nonrefundable and nontransferable.

It's recommended that you bring your own yoga mat, towel and water. Yoga mats are available for rental ($1) at the studio.

15744 Redmond Way
info@flowyogaredmond.com
425.947.4518