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Classes cancelled Memorial Day, Mon, 5/26
Spring Schedule
MONDAY
5:45 PM - 7:00 PM All-Levels
7:15 PM - 8:30 PM All-Levels
TUESDAY
9:00 AM - 10:00 AM Basics/Georgina
4:30 PM - 5:30 PM All-Levels/Erin
5:45 PM - 7:00 PM All-Levels/Erin
WEDNESDAY
5:45 PM - 7:00 PM All-Levels/Anna
7:15 PM - 8:30 PM All-Levels/Anna
THURSDAY
9:00 AM - 10:00 AM All-Levels/Georgina
4:30 PM - 5:30 PM Pre-natal/Brooke
5:45 PM - 7:00 PM All-Levels/Georgina
7:15 PM - 8:30 PM Basics/Georgina
FRIDAY
5:45 PM - 6:45 PM All-Levels/Micah
SATURDAY
8:00 AM - 9:30 AM Level 2/Anna
SUNDAY
9:30 AM - 11:00 AM All-Levels/Georgina
 Print
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First-time offers:
First class (second class FREE): $15
1-week unlimited classes: $20
1-month unlimited: $90
Class Rates :
Single class/Drop-in fee: $15
5-class pass: $60 (valid for 60 days)
10-class pass: $110 (valid for 90 days)
1-month unlimited: $105
3-month unlimited: $285
6-month unlimited: $540
Annual installment membership:
12 monthly payments of $90
(auto-renew)
All prices include sales tax. Fees, memberships,
and passes
are nonrefundable and nontransferable.
If you are new to the studio, please read our policies & guidelines.
It's recommended that you bring your own yoga mat,
towel and water. Yoga mats are available for rental ($1)
at the studio.
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Class Descriptions
All of our classes are taught based on the Baptiste Power Vinyasa Yoga
method.
POWER VINYASA classes are energizing! Dynamic flow focuses on
integrating breath and movement, awareness and alignment & strength and flexibility. Class types detailed below:
All-levels : Everyone is welcome — come do what you can. It's a practice to work into gradually and we'll suggest
modifications for all the poses. If you're interested in learning the poses in more detail, intro/alignment workshops are offered monthly.
Basics : Flow class with particular emphasis on the foundational postures and deepening the student's
knowledge of alignment. Great class for beginners or those new to vinyasa (flow-style) yoga.
Level 2 Flow : Deepen your yoga practice in this Vinyasa class. We will focus on cultivating strength and flexibility
through:
· Introducing new poses and variations, building on the basics
· Exploring and extending time in inversions
· Developing core strength and breathing as essential to
the practice
· Having fun while innovating our practice
Modifications and
variations will always be offered: know and respect your body. Everyone is welcome, although yoga experience and consistent
practice is helpful!
Prenatal :
This class is perfect for expectant mothers who want to experience the pregnancy related benefits of yoga and/or continue safely
practicing yoga in the pre- and postnatal stages. Prenatal yoga
involves safe stretching and strength-building exercises that:
· Increase stamina, developing concentration for labor and delivery
· Foster deep mental preparedness for birth and smooth postnatal recovery
· Promote optimal health, serenity, fitness and activeness during pregnancy
· High-energy pregnancy workouts include modifications for each trimester as well as the postnatal stage to
ensure consistently safe and effective exercise.
All students, both new and experienced, are welcome in this class.
Visit our EVENTS page for upcoming workshops & events!
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