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New classes starting in February:
Thursdays, 4:30PM – 5:30PM with Erica (begins Feb 4th)
Fridays, 9:00AM – 10:00 AM with Erica (begins Feb 5th)
Wellness Series – FREE!
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Free workshops focusing on Alternative Health Options, and Overall Wellness. Workshops will take place in the studio and will consist of a presentation followed by an open forum for questions/answers. A light snack will be provided.
Sun, Feb 21st, 11:30AM – 1:00PM: Cheri Soraparu MS, CCN, Nutritionist
Sun, Mar 21st, 11:30AM – 1:00PM: Katya Difani, BS in Herbal Science/ Owner of Herban Wellness (Return Visit)
Partner Massage Workshop
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Date: Saturday, Feb 13
Time: 4:00PM – 6:00PM
Cost: $65 per couple (before Feb 3rd, $70 after)
Learn how to increase flexibility, induce relaxation, reduce the pain and stress level of your partner using different massage techniques from Lomi Lomi massage, Thai massage and other massage modalities and know how to use passive stretching exercises, yoga adjustments and partner yoga postures with good alignment principles and proper body mechanics. And get ready to receive the same!! Bring your friend, partner, mother, daughter, brother; anyone with whom you would enjoy sharing this great evening.
The class will be taught and demonstrated by instructors Tamara Mahoney, LMP and Georgina Verza, LMP, RYT. To register, please contact Tamara Mahoney (206-412-9897) or Georgina Verza (425-922-5722) or info@georginaverza.com
Class is limited to ten couples, so please register early.