Group/Private Fitness Training

Personal Trainer:  Bill
sign up for a FREE 30 min consultation today

Personal fitness training services provided by Bill of Uniquely Fit (Redmond’s newest provider of personal fitness training services) are now available at Flow Yoga of Redmond.  Every person has a unique body…no two are exactly alike.  That’s why Bill only creates custom training solutions for his one-of-a-kind clients and why the Uniquely Fit training methodology is based on body-weight training integrated with stability, balance and core work.

Bill’s training sessions are both intense and fun and incorporate the use of the TRX® Suspension Trainer®, the BOSU® Balance Trainer, the Battling Ropes® training system, stability balls as well as other easy to use low cost equipment.  And remember, it’s your body, your goals, your hard work.  Bill will be there every step of the way to help you get fit your way…to be uniquely fit.  More information is available on the Uniquely Fit web site.

Services & Rates
Initial Consultation         [30 min] FREE
During your 30 minute initial consultation we will discuss your fitness goals and how our training methods and services will help you achieve those goals.

Fitness Assessment*
The Fitness Assessment is a great way to track your progress as you train. During this 40 minute assessment, we will measure and document your vital signs, cardiovascular fitness, muscle endurance, flexibility, and body composition.

Small Group	Partner	Private
$30	$35	$40

Training Sessions*
Each 50 minute training session is unique and is designed specifically for the individual or group of individuals being trained.

	Small Group	Partner	Private
1 session	$25	$40	$55
6 sessions	$135	$215	$300
12 sessions	$225	$410	$560

 

Small Group = 3-4 people
Partner = 2 people
Private = 1 person

*all prices are per person

 

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