Yoga

ALL-LEVELS:  All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels, but, may not be for women who are pregnant or nursing. Please check with your doctor and teacher before attending your first class. We highly recommend Slow Yoga, Gentle Yoga, GYROKINESIS and belly dance classes during pregnancy.

BASICS:  Basics classes emphasize the foundational postures and deepening of the student’s knowledge of alignment. Great class for beginners or those new to vinyasa (flow-style) yoga.

GENTLE:  Gentle Yoga is a slow paced, mild but profoundly therapeutic class that focuses on breathing awareness, stretching the body and inducing deep relaxation. A combination of restorative yoga poses, longer holds of supported poses (using props), mild adjustements, and breathing exercises is used. This class is great for students that would like to experience the benefits of yoga from a less active approach. Open to all levels: for beginners and people with physical limitations and for those interested in balancing an active lifestyle. This class will make you feel more clear, renewed and invigorated.

CORE FLOW: With movements drawn from Pilates, yoga, Gyrokinesis, and dance, Core Flow focuses on strengthening the core muscles (Abdominals, bum and back) along with total body stretching and toning.  Drawing from her 27 yrs. of dancing and 12 years of teaching, Jamien tailors this class to the participants. Core Flow is best suited to students without serious limitations/injuries.  Come enjoy this fun, energizing class!

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