UPCOMING WORKSHOPS & EVENTS

Intro/Alignment Workshop
Upcoming Dates: TBD
Time: 1:00 PM - 2:30 PM
Cost: $35
This workshop is especially designed for beginners, those who are new to vinyasa yoga or anyone interested in refining technique. Please pre-register via email.

Yoga Trance Dance
Date: Next Yoga Trance Dance date is July 11th
This class is now offered the 2nd & last Friday of each month!
June dates: July 11th & July 25th
Time: 7:15 PM - 8:45 PM
Cost: $15
Yoga Trance Dance is based on a format created by Shiva Rea. Yoga Trance Dance is an exploration of the eternal flow of natural movement through yoga. Beginning with yoga, yoga trance dance flows into an exploration of free-form, breath driven movement to liberate one's creative life-force and cultivate embodied freedom. All ages welcome. Bring a yoga mat or towel, along with a water bottle. Teachers: Carlos Gomes & Saori Oka

Kid's Yoga Workshop
Date: Saturday, July 12th
Times: 10:00 AM - 10:45 AM: Ages 2-4
11:15 AM - 12:00 PM: Ages 4-7
Cost: $10 per child
Drop off your kids for a fun yoga workshop. They'll play, stretch, exercise and laugh while you get coffee or run errands. Kids will get warm so please dress them in comfortable clothes (no jeans!). Bring a mat if you have one or they can use one of ours :) Everyone is welcome! Come a little early to fill out forms. For more information please feel free to contact Brooke at bhlindeman@yahoo.com.