Flow Yoga of Redmond http://www.flowyogaredmond.com http://www.flowyogaredmond.com Thu, 09 Feb 2012 17:27:09 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 GK Sundays now at 8AM http://www.flowyogaredmond.com/2012/01/09/new-class-sundays-815-am/ http://www.flowyogaredmond.com/2012/01/09/new-class-sundays-815-am/#comments Mon, 09 Jan 2012 19:55:36 +0000 admin http://www.flowyogaredmond.com/?p=1040

Learn more about GYROKINESIS.  Weekly classes Sundays 8 AM – 9 AM.

]]> http://www.flowyogaredmond.com/2012/01/09/new-class-sundays-815-am/feed/ 0 Workshop at Vertical World http://www.flowyogaredmond.com/2012/01/03/vertical-world-special-event/ http://www.flowyogaredmond.com/2012/01/03/vertical-world-special-event/#comments Wed, 04 Jan 2012 03:45:41 +0000 admin http://www.flowyogaredmond.com/?p=1175 Anna & Dana

Yoga, Therapeutics & Self-Care for Climbers
Anna & Dana are teaming up to teach this workshop tailored specifically for climbers. Stay healthy & injury free by learning how to stretch properly. You’ll also learn partner yoga & massage, and therapeutics using foam rollers for self-care.

  • Date: Wednesday, January 18th cancelled due to snow! will re-schedule
  • Time: 7:00 PM – 8:30 PM
  • Cost: $25
  • Location & Registration: Vertical World – Redmond (425) 881-8826
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Are there poses you have questions about but never have time to ask in class? Do you need help with modifications or want to go deeper in certain poses?   Get those questions answered and refine your technique in this semi-private workshop.  We’ll start with Sun Salutations to warm up. The rest of the workshop will be catered to the needs of the participants.

  • Sat, Feb 25 1:30 PM – 3:00 PM – register by Feb 23rd
  • Sat, Mar 24 1:30 PM – 3:00 PM – register by Mar 22nd
]]> http://www.flowyogaredmond.com/2012/01/03/alignment-workshop/feed/ 0 More Gentle Yoga – Weds http://www.flowyogaredmond.com/2011/12/07/more-gentle-yoga-begins-jan-4th/ http://www.flowyogaredmond.com/2011/12/07/more-gentle-yoga-begins-jan-4th/#comments Wed, 07 Dec 2011 21:39:43 +0000 admin http://www.flowyogaredmond.com/?p=1154

Andrea is back to teach Wednesday nights, starting January 4th!

Gentle Yoga class Wednesdays 6 PM – 7 PM
All-Levels Yoga class Wednesdays  7:15 PM – 8:15 PM

Welcome back, Andrea!

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New Wednesday morning class. 8:30 AM – 9:30 AM with Anahatha Lara.

]]> http://www.flowyogaredmond.com/2011/11/16/new-wed-9-am/feed/ 0 Yoga for 50+ http://www.flowyogaredmond.com/2011/11/14/yoga-for-50/ http://www.flowyogaredmond.com/2011/11/14/yoga-for-50/#comments Mon, 14 Nov 2011 21:06:31 +0000 admin http://www.flowyogaredmond.com/?p=974 Post image for Yoga for 50+

You do not have to be young, fit, or flexible to practice yoga; there are poses to suit every constitution, irrespective of age or physical condition. Yoga has a beneficial impact on tissues, ligaments, joints, nerves and helps tone the muscles. A weekly yoga practice reduces fatigue and stress of daily life. Make a commitment for self care and come to Linda’s class Tuesdays, 10:30 AM – 11:30 AM.

]]> http://www.flowyogaredmond.com/2011/11/14/yoga-for-50/feed/ 0 Family Yoga Class http://www.flowyogaredmond.com/2011/10/16/yoga-fun-family-class-w-dana/ http://www.flowyogaredmond.com/2011/10/16/yoga-fun-family-class-w-dana/#comments Sun, 16 Oct 2011 16:36:51 +0000 admin http://www.flowyogaredmond.com/?p=919 Post image for Family Yoga Class

Fridays 5:45-6:45pm

For ages 6 & up
$15/parent & 1 child (additional children $5 each)

Here is a class full of limitless benefits for you and your kids! Yoga can sharpen mental focus and concentration, maintain strong, healthy bones, increase flexibility, and be a lot of fun. The non-competitive nature of yoga can instill energetic play and calm relaxation. End your busy week with a fun family activity that will provide an opportunity for quality time together!

Online registration is not available for this class. Please drop-in anytime. Cash or checks only, please.

]]> http://www.flowyogaredmond.com/2011/10/16/yoga-fun-family-class-w-dana/feed/ 0 Yoga for Beginners – 2012 dates http://www.flowyogaredmond.com/2011/02/09/yoga-for-beginners/ http://www.flowyogaredmond.com/2011/02/09/yoga-for-beginners/#comments Wed, 09 Feb 2011 17:00:02 +0000 admin http://liezl.flowyogaredmond.com/?p=23 Post image for Yoga for Beginners – 2012 dates

Upcoming Dates

• Sat, Feb 11 1:30 PM – 3:00 PM - register by Feb 9th RESCHEDULED for Sat, Feb 18 11:30AM – 1:00PM – register by Feb 16th
• Sat, Mar 10 1:30 PM – 3:00 PM - register by Mar 8th

This workshop is especially designed for beginners or anyone new to flow style yoga. Class is limited to 6 people. $25.
Get 10% off by registering online!

 

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